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Welcome to our Resources Page! Here, you'll find a wealth of valuable tools and information to support your mental health journey. Explore a curated collection of articles, self-help guides, and recommended readings crafted to empower you on your path to well-being. Whether you're seeking coping strategies, mindfulness exercises, or insightful perspectives, our therapist-approved resources are here to guide and inspire you. Take the first step towards a healthier mind by delving into the diverse range of materials designed to enhance your mental and emotional resilience.ox to start editing your content and make sure to add all the relevant details you want to share with site visitors.

Links to Resources 

Addiction and Recovery
Alcoholics Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction

Anxiety Disorders

Anxiety Disorders

Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
Calm Clinic

Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association

What is Attention Deficit Disorder
Attention-Deficit Hyperactivity Disorder, NIMH
Born to Explore: The Other Side of ADD/ADHD

Child Abuse and Domestic Violence
Childhelp USA®
SAMHSA's Children and Families
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website



Bipolar Disorder
What is depression

Depression and How Therapy Can Help
Symptoms of Depression 

Developmental Disorders

What is Autism Spectrum Disorder


Dissociation and Traumatic Stress

Understanding the impact of Trauma

Dissociation Disorders

Coping with Traumatic Events

Eating Disorders
Academy of Nutrition and Dietetics
National Eating Disorders Association

Academy for Eating Disorders

Beyond Hunger


Men Get Eating Disorders Too

Medications and Health Supplements
Drug Interactions,

Medications, FDA
Medication, Internet Mental Health

Mental Health Care General Links
Internet Mental Health


Personality Disorders
Personality Disorders - Focus Adolescent Counselor Services

Personality Disorders Overview

What are Personality Disorders?

Suicide Awareness and Hotlines
SAMHSA's Suicide Prevention
Suicide Awareness Voices of Education
Suicide: Read This First

Additional Reading Material


  • The Gifts of Imperfection by Brené Brown

  • Daring Greatly by Brené Brown

  • Rising Strong by Brené Brown

  • Dare to Lead by Brené Brown

  • The Gift 12 Lessons to Save Your Life by Dr. Edith Eger

  • The Subtle Art of Not Giving a F*ck by Mark Mason

  • Emotional Intelligence by Daniel Goleman, Ph.D.

  • Adult Children of Emotional Immature Parents by Lindsay C. Gibson PsyD

  • How Emotions Are Made by Lisa Feldman Barrett

  • Hold Me Tight by Dr. sue Johnson, Harriet Fraser, et. al.

  • Secrets of a Passionate Marriage by David Schnarch PhD



  • Just Mercy by Bryan Stevenson

  • I’m Still Here by Austin Channing Brown

  • My Grandmother’s Hands by Resmaa Henakem MSW LICSW SEP, Cary Hite, et. al.

  • Caste by Isabel Wilkerson

  • Being Mortal by Atul Gawande



  • The Conscious Parent:  Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary

  • The Whole Brain Child by Dr. Dan Siegel

  • Brainstorm by Dr. Dan Siegel

  • Good Inside by Dr. Becky Kennedy

  • Permission to Feel by Marc Brackett, Ph.D.



  • What Happened to You by Dr. Bruce D. Perry, Oprah Winfrey

  • Waking the Tiger:  Healing Trauma by Peter A. Levine, Ann Frederick

  • The Body Keeps The Score by Dr. Bessel A. van der Kolk, et. Al.

  • Trauma and Memory: Brain and Body in a Search for the Living Past by Peter A. Levine Ph.D.



  • It’s Ok that You’re Not Ok by Megan Devine and Mark Nepo

  • The Grief Club:  The Secret to Getting Through All Kinds of Change by Melody Beattie

  • On Grief & Grieving:  Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth 

  • Kubler-Ross, M.D., David Kessler, et. al. 

  • Finding the Words:  Working Through Profound Loss with Hope and Purpose by Colin Campbell


Anxiety & Depression

  • Anxiety RX by Dr. Russel Kennedy

  • ADHD 2.0 by

  • Healing ADD by Daniel G. Amen, M.D.

  • The Depression Cure by Dr. Stephen Ilardi


Addition, Recovery & Codependency 

  • Being Sober by Harry Haroutunian, Steven Tyler

  • In the Realm of Hungry Ghosts by Gabor Maté MD

  • Breathing Under Water by Father Richard Rohr

  • Stop Walking on Eggshells  by Paul T. Mason

  • Set Boundaries, Find Peace by Nedra Glover Tawwab

  • Codependent No More:  How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

  • Facing Codependence:  What it is, where it Comes from, How it Sabotages Our Lives by Pia

  • Mellody, Andrea Wells Miller & J. Keith Miller


Eating Disorders

  • The Body is Not an Apology, the Power of Radical Self-Love by Sonya Renee Taylor

  • Intuitive Eating:  A revolutionary Anti-Diet Approach by Evelyn Tribole MS RDN CEDRD-S, Elyse

  • Resch MS RDN CEDRD-S FAND, et. al. 

  • Body Kindness by Rebecca Scritchfield

  • Talking to Eating Disorders:  Simple Ways to Support Someone with Anorexia, Bulimia, Binge

  • Eating, Or Body Image Issues by Jeanne Albronda Heaton Ph.D., Cludia J. Strauss

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